SOUND HEALING
WHAT IS SOUND HEALING?
Everything has a vibration frequency, including our emotions. Sound healing uses a range of vibrations to help the body, mind and spirit to heal itself. Emotions vibrate at different levels, and blocked or unexpressed emotions are a cause of dis-ease.
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WHAT INSTRUMENTS ARE USED?
So many different things can be used for sound healing. I love my tuning forks and my crystal quartz bowl, but I love exploring other sounds. Other instruments include, crystal glasses, my voice, my hands, and bells. This list is always growing though!
WHAT HAPPENS IN A SOUND HEALING SESSION?
You can choose to be seated or laying down on a massage table or a yoga mat. The aim is to relax and let the sound take you where you need to go.
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It is not unusual to feel emotions come to the surface when they are being unblocked; you will be supported in whatever comes up for you.
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Sound healing is beautiful when used in conjunction with other healing modalities.
BENEFITS OF SOUND HEALING:
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It is a very relaxing experience
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Helps to clear energy blockages
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Can improve your physical health
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Supports emotional & spiritual wellbeing